While 'natural flavors' may sound benign, they can come from a vast array of sources, leaving consumers in the dark about what they're actually consuming. With health and transparency in mind, it's pivotal to seek out alternatives that offer clarity and nutritional benefits. From the richness of whole foods to the aromatic essence of genuine herbs and spices, there are myriad ways to flavor our foods without relying on ambiguous ingredients.

Bad news – light can hurt you. If you’ve ever been sunburned, you know this for a fact – ultraviolet (UV) light from the sun can burn your skin if you don’t protect yourself with sunscreen.

There is very little difference between natural and artificial flavors. “Natural Flavors” only mean 80% natural, and they are not better for you.